Chicken Bean Stew

Name: Chicken Bean Stew
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 7
Cuisine: Global
Ingredients: 907 grams cans each) baked beans; 425 grams can garbanzo beans or chickpeas, rinsed and drained; 397 grams can diced tomatoes, undrained; 1 Tbsp canola oil; 1 garlic clove, minced; 149 grams chopped green pepper; 1 teaspoons ground cumin; 160 grams chopped onion; 1 teaspoons rubbed sage; 7 servings Salt and pepper to taste; 340 grams boneless skinless chicken breasts, cut into 1/2-inch cubes

Chicken Bean Stew is a gluten free and dairy free recipe with 7 servings. This recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 21g of protein, 7g of fat, and a total of 288 calories. It will be a hit at your Winter event. It works best as a main course, and is done in about 25 minutes. A mixture of chicken breasts, chickpeas, bell pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. If you like this recipe, you might also like recipes such as 10-Minute Bean Stew, Cannellini Bean and Smoked Turkey Stew, and Ribollitan Inspired Bean Stew.

Instructions

In a Dutch oven or soup kettle, saute onion, green pepper and garlic in oil until tender.

Ingredients you will need

Green Pepper

Garlic

Onion

Soup

Cooking Oil

Equipment you will use

Dutch Oven

Add the chicken; cook and stir over medium heat until juices run clear, about 5 minutes. Stir in the remaining ingredients. Reduce heat; simmer, uncovered, for 8-10 minutes.

Ingredients you will need

Chicken