Chicken-Avocado Salad with Soybeans

Name: Chicken-Avocado Salad with Soybeans
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 59 milliliters canola oil; 1 small celery rib, thinly sliced on the diagonal; 454 grams cooked skinless chicken breast meat, cut into 3/4-inch dice (about 3 cups); 79 milliliters cilantro leaves; 1 teaspoons minced fresh ginger; 454 grams Hass avocados, cut into 3/4-inch dice; 2 Tbsps fresh lime juice; 6 servings Salt and freshly ground white pepper; 3 scallions, thinly sliced on the diagonal; 454 grams fresh or thawed frozen soybeans in their pods; 1 pinch Pinch of sugar

Chicken-Avocado Salad with Soybeans might be a good recipe to expand your main course repertoire. This recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 387 calories, 26g of protein, and 26g of fat. This recipe serves 6. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of hass avocados, lime juice, chicken breast meat, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

In a small bowl, combine the oil with the lime juice, ginger and sugar. Season with salt and white pepper and whisk until blended.

Ingredients you will need

White Pepper

Lime Juice

Ginger

Sugar

Salt

Cooking Oil

Equipment you will use

Whisk

Bowl

Bring a large pot of salted water to a boil.

Ingredients you will need

Water

Equipment you will use

Pot

Add the soybeans and cook until tender, about 5 minutes.

Ingredients you will need

Soybeans

Drain the soybeans and cool under running water.

Ingredients you will need

Soybeans

Water

Remove the soybeans from their pods and pat dry with paper towels.

Ingredients you will need

Soybeans

Equipment you will use

Paper Towels

In a large bowl, combine the soybeans with the chicken, avocados, scallions, celery and all but 1 tablespoon of the cilantro.

Ingredients you will need

Green Onions

Avocado

Cilantro

Soybeans

Whole Chicken

Celery

Equipment you will use

Bowl

Add the dressing and gently toss to combine, being careful not to mash the avocados. Mound the salad on plates, sprinkle with the remaining 1 tablespoon of cilantro and serve.

Ingredients you will need

Avocado

Cilantro

ONE SERVING Calories 486 kcal, Total Fat 3 gm, Saturated Fat 7 gm

Wine Recommendation: The acidic, sharp flavors that the lime and cilantro add to this salad point to an equally acidic Sauvignon Blanc as the best match. Look for the 1997 Mulderbosch from South Africa or the 1996 Matua Valley from New Zealand.

Ingredients you will need

Sauvignon Blanc