RecipesMagazine

Chicken-Asparagus Rotini

Chicken-Asparagus Rotini
You can never have too many main course recipes, so give Chicken-Asparagus Rotini a try. This recipe makes 6 servings with 280 calories, 23g of protein, and 6g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of chicken breasts, pepper, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

1
Cook pasta as directed on package, omitting salt and oil; drain.
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PastaPasta
SaltSalt
Cooking OilCooking Oil
2
Meanwhile, spray 12-inch skillet with cooking spray; heat over medium-high heat.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
3
Sprinkle chicken with salt and pepper.
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Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
4
Add chicken and asparagus to skillet; cook 5 minutes, stirring frequently, or until chicken is no longer pink in center.
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AsparagusAsparagus
Whole ChickenWhole Chicken
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Frying PanFrying Pan
5
Add tomatoes and garlic to skillet; cook 1 minute, stirring frequently.
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TomatoTomato
GarlicGarlic
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Frying PanFrying Pan
6
Remove from heat. Stir in pasta, basil, vinegar and oil.
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VinegarVinegar
BasilBasil
PastaPasta
Cooking OilCooking Oil
7
Sprinkle individual servings with cheese.
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CheeseCheese

Equipment

DifficultyNormal
Ready In15 m.
Servings6
Health Score15
Dish TypesLunchMain CourseMain DishDinner
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