Chicken and Rice Pilaf with Yams

Chicken and Rice Pilaf with Yams
Chicken and Rice Pilaf with Yams requires approximately 1 hour and 5 minutes from start to finish. For $2.6 per serving, you get a main course that serves 4. One serving contains 445 calories, 32g of protein, and 8g of fat. It is a good option if you're following a gluten free and dairy free diet. A mixture of seasoned salt, chicken broth, golden raisins, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the slivered almonds you could follow this main course with the Avocado Chocolate Ganache Mousse as a dessert.

Instructions

1
Heat oven to 350°. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 5 minutes turning once, until brown.
Ingredients you will need
Cooking SprayCooking Spray
Whole ChickenWhole Chicken
Equipment you will use
Frying PanFrying Pan
OvenOven
2
Mix wild rice, raisins, almonds, broth, sherry, thyme and yam in ungreased square pan, 9x9x2 inches.
Ingredients you will need
Wild RiceWild Rice
AlmondsAlmonds
RaisinsRaisins
SherrySherry
BrothBroth
ThymeThyme
YamYam
Equipment you will use
Frying PanFrying Pan
3
Place chicken on rice mixture.
Ingredients you will need
Whole ChickenWhole Chicken
RiceRice
4
Sprinkle with seasoned salt.
Ingredients you will need
Seasoned SaltSeasoned Salt
5
Cover and bake 35 to 40 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.
Ingredients you will need
Whole ChickenWhole Chicken
JuiceJuice
Equipment you will use
OvenOven
DifficultyHard
Ready In1 h, 5 m.
Servings4
Health Score27
Magazine