Chicken and Pasta Alfredo - Weight Watchers

Name: Chicken and Pasta Alfredo - Weight Watchers
Prep time: 31 min
Cook time: 31 min
Total time: 31 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 237 milliliters fat-free half-and-half; 2 Tbsps all-purpose flour; 2 Tbsps chopped fresh parsley; 2 garlic cloves , minced; 0 teaspoons ground nutmeg; 0 teaspoons fresh ground black pepper; 118 milliliters nonfat milk; 59 milliliters grated pecorino romano cheese; 1 teaspoons salt; 113 grams boneless skinless chicken breasts; 340 grams whole wheat fusilli

Chicken and Pastan Alfredo - Weight Watchers might be just the Mediterranean recipe you are searching for. This recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 274 calories, 15g of protein, and 3g of fat. It works best as a main course, and is done in about 31 minutes. Head to the store and pick up pecorino romano cheese, ground nutmeg, ground pepper, and a few other things to make it today.

Ingredients

Servings:

237milliliters

fat-free half-and-half 2Tbsps

all-purpose flour 2Tbsps

chopped fresh parsley 2

garlic cloves , minced 0teaspoons

ground nutmeg 0teaspoons

fresh ground black pepper 118milliliters

nonfat milk 59milliliters

grated pecorino romano cheese 1teaspoons

salt 113grams

boneless skinless chicken breasts 340grams

whole wheat fusilli

Recommended wine: Chianti, Trebbiano, Verdicchio

Italian works really well with Chianti, Trebbiano, and Verdicchio. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Santa Margherita Chianti Classico Riserva with a 4.8 out of 5 star rating seems like a good match. It costs about 27 dollars per bottle.