Chicken and Mandarin Oranges

Name: Chicken and Mandarin Oranges
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 312 grams mandarin oranges; 1 Tbsp canola oil; 473 milliliters rice , cooked and hot; 2 teaspoons cornstarch; 59 milliliters fresh cilantro , fresh and minced; 1 teaspoons ground ginger; 1 small onion , chopped; 0 teaspoons pepper; 0 teaspoons crushed red pepper flakes; 1 teaspoons salt; 4 boneless skinless chicken breast halves; 2 Tbsps water

Chicken and Mandarin Oranges might be just the main course you are searching for. One portion of this dish contains around 27g of protein, 7g of fat, and a total of 320 calories. This recipe serves 4. A mixture of mandarin oranges, canolan oil, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a gluten free and dairy free diet.