Chewy Energy Bars

Chewy Energy Bars
Chewy Energy Bars could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe makes 18 servings with 236 calories, 5g of protein, and 8g of fat each. This recipe covers 6% of your daily requirements of vitamins and minerals. Only It works well as a very budget friendly hor d'oeuvre. From preparation to the plate, this recipe takes approximately 20 minutes. If you have old-fashioned oats, brown sugar, corn syrup, and a few other ingredients on hand, you can make it. If you like this recipe, take a look at these similar recipes: Raw Chocolate Energy Bars, Homemade Chewy Granola Bars, and Chocolate Pistachio Energy Bites.

Instructions

1
In a large bowl, combine the cereal, oats and wheat germ. In a small saucepan, combine the corn syrup, peanut butter and brown sugar. Cook over medium heat until peanut butter is melted, stirring occasionally.
Ingredients you will need
Peanut ButterPeanut Butter
Brown SugarBrown Sugar
Corn SyrupCorn Syrup
Wheat GermWheat Germ
CerealCereal
OatsOats
Equipment you will use
Sauce PanSauce Pan
BowlBowl
2
Remove from the heat. Stir in vanilla.
Ingredients you will need
VanillaVanilla
3
Pour over cereal mixture; mix well.
Ingredients you will need
CerealCereal
4
Transfer to a greased 9-in. square pan. Gently press cereal mixture evenly into pan. Cool completely.
Ingredients you will need
CerealCereal
Equipment you will use
Frying PanFrying Pan
5
Cut into bars.
DifficultyNormal
Ready In20 m.
Servings18
Health Score5
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