Chesapeake Veggie Cakes

Name: Chesapeake Veggie Cakes
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 3
Cuisine: Global
Ingredients: 1 teaspoons apple cider vinegar; 118 milliliters soaked cashews; 1 teaspoons gluten-free, soy-free coconut aminos (you can use tamari or nama shoyu if gluten or soy arent a concern); 3 servings Cold-pressed extra virgin coconut oil for skillet; 3 Tbsps garbanzo flour; 1 green onion, chopped; 1 Tbsp fresh organic lemon juice; 2 teaspoons Old Bay Seasoning; 1 teaspoons Celtic or pink Himalayan sea salt; 3 teaspoons finely chopped organic red pepper; 118 milliliters organic sweet potato, grated; 118 milliliters pure water; 473 milliliters organic yellow squash, grated; 710 milliliters organic zucchini, grated

One portion of this dish contains roughly 9g of protein, 25g of fat, and a total of 332 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 3. If you have zucchini, green onion, lemon juice, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes around 1 hour.

Instructions

Wash and grate your zucchini, yellow squash and sweet potato.Chop your red pepper and green onion.In a blender, toss in your cashews, water, garbanzo flour, apple cider vinegar and salt. Blend until super creamy. In a large bowl place your squash, zucchini, sweet potato, pepper and onion.

Ingredients you will need

Apple Cider Vinegar

Chickpea Flour

Yellow Squash

Sweet Potato

Green Onions

Red Pepper

Zucchini

Cashews

Pepper

Squash

Onion

Water

Salt

Equipment you will use

Blender

Bowl

Add the remaining ingredients and your cashew mixture. Carefully fold together until well mixed.

Ingredients you will need

Cashews

Heat a skillet over low-medium heat, add coconut oil and evenly coat bottom of pan.

Ingredients you will need

Coconut Oil

Equipment you will use

Frying Pan

Sprinkle a pinch of Garbanzo flour into the pan where you will be spooning on a veggie cake. This creates more crunch. Using 3-4 spoonfuls of your veggie cake mix, create a cake on top of your sprinkle. Repeat until you have 3-4 cakes in your pan.

Ingredients you will need

Chickpea Flour

Cake Mix

Equipment you will use

Frying Pan

Sprinkle garbanzo flour on top of all cakes.

Ingredients you will need

Chickpea Flour

Let each cake slowly brown in your pan for about 15-20 minutes on each side. Flip carefully by sneaking the spatula entirely under each cake before flipping. Once cakes are browned on both sides, you can turn up the heat a bit to brown further if you like. The slow browning on both sides binds the cakes very well.

Equipment you will use

Spatula