Chesapeake Bay Seafood Stew

Chesapeake Bay Seafood Stew
Chesapeake Bay Seafood Stew might be just the main course you are searching for. One portion of this dish contains approximately 39g of protein, 15g of fat, and a total of 440 calories. This recipe covers 41% of your daily requirements of vitamins and minerals. This recipe serves 8. It is perfect for Autumn. A mixture of potatoes, parsley, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes roughly 2 hours.

Instructions

1
Heat the oil in a heavy pot and saut the onion, garlic, leeks, and fennel until slightly softened, about 8 to 10 minutes.
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FennelFennel
GarlicGarlic
LeekLeek
OnionOnion
Cooking OilCooking Oil
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PotPot
2
Add the tomatoes, potatoes, wine, stock, thyme, oregano, and bay leaf. Bring to a boil, reduce the heat, and simmer for 30 minutes.
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Bay LeavesBay Leaves
PotatoPotato
TomatoTomato
OreganoOregano
StockStock
ThymeThyme
WineWine
3
Puree the mixture in a blender or food processor.
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Food ProcessorFood Processor
BlenderBlender
4
Pour through a fine sieve and return to the pot.
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SieveSieve
PotPot
5
Add the orange zest, saffron, salt, and pepper. Cook over medium-low heat, stirring frequently, until somewhat reduced, about 20 to 30 minutes.
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Orange ZestOrange Zest
SaffronSaffron
PepperPepper
SaltSalt
6
Meanwhile, preheat the oven to 375F.
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OvenOven
7
Brush the bread slices with melted butter and top with garlic. Toast in the oven until browned.
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ButterButter
GarlicGarlic
BreadBread
ToastToast
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OvenOven
8
Cut the fish in chunks about 2 inches square.
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FishFish
9
Add to the sauce and cook for 8 to 10 minutes, or until the fish is almost done.
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SauceSauce
FishFish
10
Add the crabmeat and clams. Stir, then cover. Cook until the clams have opened. Reserve 1 cup of the liquid for making Rouille.
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CrabmeatCrabmeat
ClamsClams
11
Prepare the Rouille.
12
Place 1 piece of garlic bread in each bowl, then spoon in the fish and broth. Arrange the clams on top.
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GarlicGarlic
BreadBread
BrothBroth
ClamsClams
FishFish
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BowlBowl
13
Garnish with parsley.
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ParsleyParsley
14
Serve the Rouille on the side.
15
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DifficultyExpert
Ready In2 hrs
Servings8
Health Score48
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