Chesapeake Bay Seafood Stew might be just the main course you are searching for. One portion of this dish contains approximately 39g of protein, 15g of fat, and a total of 440 calories. This recipe covers 41% of your daily requirements of vitamins and minerals. This recipe serves 8. It is perfect for Autumn. A mixture of potatoes, parsley, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes roughly 2 hours.
Instructions
1
Heat the oil in a heavy pot and saut the onion, garlic, leeks, and fennel until slightly softened, about 8 to 10 minutes.
Ingredients you will need
Fennel
Garlic
Leek
Onion
Cooking Oil
Equipment you will use
Pot
2
Add the tomatoes, potatoes, wine, stock, thyme, oregano, and bay leaf. Bring to a boil, reduce the heat, and simmer for 30 minutes.
Ingredients you will need
Bay Leaves
Potato
Tomato
Oregano
Stock
Thyme
Wine
3
Puree the mixture in a blender or food processor.
Equipment you will use
Food Processor
Blender
4
Pour through a fine sieve and return to the pot.
Equipment you will use
Sieve
Pot
5
Add the orange zest, saffron, salt, and pepper. Cook over medium-low heat, stirring frequently, until somewhat reduced, about 20 to 30 minutes.
Ingredients you will need
Orange Zest
Saffron
Pepper
Salt
6
Meanwhile, preheat the oven to 375F.
Equipment you will use
Oven
7
Brush the bread slices with melted butter and top with garlic. Toast in the oven until browned.
Ingredients you will need
Butter
Garlic
Bread
Toast
Equipment you will use
Oven
8
Cut the fish in chunks about 2 inches square.
Ingredients you will need
Fish
9
Add to the sauce and cook for 8 to 10 minutes, or until the fish is almost done.
Ingredients you will need
Sauce
Fish
10
Add the crabmeat and clams. Stir, then cover. Cook until the clams have opened. Reserve 1 cup of the liquid for making Rouille.
Ingredients you will need
Crabmeat
Clams
11
Prepare the Rouille.
12
Place 1 piece of garlic bread in each bowl, then spoon in the fish and broth. Arrange the clams on top.