Cheese-Stuffed Swordfish

Name: Cheese-Stuffed Swordfish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 1 Tbsp drained capers, minced; 2 Tbsps fine, dry breadcrumbs; 1 Tbsp minced fresh parsley; 1 garlic clove, minced; 3 Tbsps grated Parmesan cheese; 57 grams part-skim mozzarella cheese, cut into 4 equal slices; 454 grams swordfish fillet (about 2 inches thick)

Cheese-Stuffed Swordfish might be just the main course you are searching for. This recipe serves 4. One serving contains 236 calories, 28g of protein, and 11g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. It is A mixture of parsley, parmesan cheese, garlic clove, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Combine first 6 ingredients; mix well. Set aside.

Prepare grill.

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Grill

Cut swordfish fillet into 4 equal pieces; cut a pocket in each piece, cutting to, but not through, remaining 3 sides.

Ingredients you will need

Swordfish

Place cheese slices in fish pockets; secure openings with wooden picks. Coat fillets with cooking spray; dredge in crumb mixture.

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Cooking Spray

Cheese

Fish

Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).

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Cooking Spray

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Grill

Place fish on rack; grill, covered, 5 minutes on each side or until fish flakes easily when tested with a fork.

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Fish

Equipment you will use

Grill

Serve immediately.

Equipment

Grill

Ingredients

Servings:

1teaspoons

black pepper 1Tbsp

drained capers, minced 2Tbsps

fine, dry breadcrumbs 1Tbsp

minced fresh parsley 1

garlic clove, minced 3Tbsps

grated Parmesan cheese 57grams

part-skim mozzarella cheese, cut into 4 equal slices 454grams

swordfish fillet (about 2 inches thick)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.