Chapatis

Name: Chapatis
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 177 milliliters bread flour; 2 Tbsps olive oil; 1 teaspoon fine sea salt; 177 milliliters warm water (100° to 110°); 237 milliliters whole wheat flour

Chapatis is a vegan recipe with 8 servings. This recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 124 calories, 3g of protein, and 4g of fat. If you have warm water, flour, sea salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Lightly spoon flours into dry measuring cups; level with a knife.

Equipment you will use

Measuring Cup

Knife

Combine flours and salt in large bowl. Stir in water and oil to form a thick dough; mix well.

Ingredients you will need

Dough

Water

Salt

Cooking Oil

Equipment you will use

Bowl

Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes). Cover and let rise at room temperature 1 hour.

Ingredients you will need

Dough

Divide dough into 8 equal portions. Working with 1 portion at a time (cover remaining dough to keep from drying), shape each portion into a ball.

Ingredients you will need

Dough

Let rest 5 minutes.

Roll each ball into a 6-inch circle on a lightly floured surface.

Ingredients you will need

Roll

Heat a large cast-iron skillet over medium-high heat. Working with 1 portion at a time, cook 4 minutes on each side or until lightly browned with dark spots.

Equipment you will use

Frying Pan