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Cavatappi Niçoise

Cavatappi Niçoise
Cavatappi Niçoise is a dairy free and pescatarian main course. This recipe makes 4 servings with 374 calories, 21g of protein, and 11g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 32 minutes. A mixture of salt, solid tuna, pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
Cook beans in boiling water 3 minutes; remove with a slotted spoon. Rinse under cold water; drain.
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2
Place beans in a large bowl. Cook pasta according to package directions, omitting salt and fat.
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3
Drain and rinse under cold water; drain.
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4
Add pasta to beans.
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5
Drain tuna through a sieve over a bowl, reserving oil. Flake tuna with a fork.
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6
Add tuna and next 4 ingredients (through capers) to bowl; toss.
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7
Combine reserved oil, olive oil, and remaining ingredients in a blender; process until smooth.
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8
Pour oil mixture over pasta mixture; toss to coat.
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DifficultyMedium
Ready In32 m.
Servings4
Health Score40
Dairy Free
DietsDairy FreePescatarian
Dish TypesLunchMain CourseMain DishDinner
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