Cauliflower Stir-Fried with Fermented Bean Curd

Cauliflower Stir-Fried with Fermented Bean Curd
You can never have too many side dish recipes, so give Cauliflower Stir-Fried with Fermented Bean Curd a try. This recipe serves 4. One portion of this dish contains approximately 2g of protein, 7g of fat, and a total of 84 calories. This recipe covers 5% of your daily requirements of vitamins and minerals. Head to the store and pick up fermented bean curd, kosher salt and pepper, cauliflower, and a few other things to make it today. From preparation to the plate, this recipe takes about 15 minutes. It is a good option if you're following a gluten free and vegan diet.

Instructions

1
Heat oil in a large wok over high heat until smoking.
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Cooking OilCooking Oil
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2
Add the cauliflower and stir-fry until tender-crisp, about 4 minutes. Push to the sides and add garlic to center. Stir fry until golden, about 30 seconds. Toss garlic and cauliflower together.
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CauliflowerCauliflower
GarlicGarlic
3
Add the stock or water and cover the wok with a lid or plate.
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WaterWater
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4
Let the liquid simmer until almost evaporated, about 2 minutes.
5
Remove the lid and add the cubes of fermented bean curd. Break up the bean curd with a spatula and toss the cauliflower around to coat. Season to taste with salt and pepper.
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TofuTofu
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6
Transfer to a plate and serve immediately.

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