Cauliflower Stir-Fried with Fermented Bean Curd

Name: Cauliflower Stir-Fried with Fermented Bean Curd
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 3 cubes red or white fermented bean curd; 2 Tbsps vegetable or canola oil; 1 heads cauliflower, cut into 1/4-thin slices; 3 cloves garlic, smashed; 4 servings Kosher salt and freshly ground black pepper; 3 Tbsps water or stock

You can never have too many side dish recipes, so give Cauliflower Stir-Fried with Fermented Bean Curd a try. This recipe serves 4. One portion of this dish contains approximately 2g of protein, 7g of fat, and a total of 84 calories. This recipe covers 5% of your daily requirements of vitamins and minerals. Head to the store and pick up fermented bean curd, kosher salt and pepper, cauliflower, and a few other things to make it today. From preparation to the plate, this recipe takes about 15 minutes. It is a good option if you're following a gluten free and vegan diet.

Instructions

Heat oil in a large wok over high heat until smoking.

Ingredients you will need

Cooking Oil

Equipment you will use

Wok

Add the cauliflower and stir-fry until tender-crisp, about 4 minutes. Push to the sides and add garlic to center. Stir fry until golden, about 30 seconds. Toss garlic and cauliflower together.

Ingredients you will need

Cauliflower

Garlic

Add the stock or water and cover the wok with a lid or plate.

Ingredients you will need

Stock

Water

Equipment you will use

Wok

Let the liquid simmer until almost evaporated, about 2 minutes.

Remove the lid and add the cubes of fermented bean curd. Break up the bean curd with a spatula and toss the cauliflower around to coat. Season to taste with salt and pepper.

Ingredients you will need

Salt And Pepper