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Cauliflower Mash

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Cauliflower Mash

Cauliflower Mash

Cauliflower Mash is a gluten free and vegetarian side dish. This recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains about 5g of protein, 7g of fat, and a total of 112 calories. This recipe serves 4. Head to the store and pick up salt, garlic cloves, cauliflower florets, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 34 minutes.

Instructions

1
Place cauliflower in a large saucepan; steam, covered, 20 minutes or until very tender.
Ingredients you will need
CauliflowerCauliflower
Equipment you will use
Sauce PanSauce Pan
2
Drain.
3
Melt butter in same pan over medium-low heat.
Ingredients you will need
ButterButter
Equipment you will use
Frying PanFrying Pan
4
Add garlic, and cook 2 minutes or until lightly browned. Stir in cauliflower, milk, and remaining ingredients.
Ingredients you will need
CauliflowerCauliflower
GarlicGarlic
MilkMilk
5
Place cauliflower mixture in a blender or food processor; process until smooth.
Ingredients you will need
CauliflowerCauliflower
Equipment you will use
Food ProcessorFood Processor
BlenderBlender
DifficultyNormal
Ready In34 m.
Servings4
Health Score6
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo Vegetarian
Dish TypesSide Dish
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