Catfish Po'Boys

Name: Catfish Po'Boys
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters bagged broccoli coleslaw; 1 Tbsp Cajun seasoning (such as McCormick); 454 grams catfish fillets, cut into 2 1/2-inch pieces; 2 Tbsps fat-free mayonnaise; 2 Tbsps fat-free milk; 1 Dash crushed red pepper; 1 teaspoons salt; 1 Tbsp fat-free sour cream; 283 grams hoagie rolls with sesame seeds, toasted; 2 teaspoons sugar; 2 teaspoons vegetable oil; 1 Tbsp white wine vinegar; 59 milliliters yellow cornmeal

Catfish Po'Boys might be just the main course you are searching for. This recipe makes 4 servings with 378 calories, 27g of protein, and 9g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. A mixture of wine vinegar, cornmeal, catfish fillets, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. It is a good option if you're following a pescatarian diet.

Instructions

Combine milk and catfish in a large bowl, tossing gently to coat.

Ingredients you will need

Catfish

Milk

Equipment you will use

Bowl

Remove fish from bowl; shake off excess milk.

Ingredients you will need

Shake

Fish

Milk

Equipment you will use

Bowl

Sprinkle fish with salt.

Ingredients you will need

Fish

Salt

Combine cornmeal and Cajun seasoning in a large zip-top plastic bag.

Ingredients you will need

Cajun Seasoning

Cornmeal

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Ziploc Bags

Add fish to bag. Seal and shake to coat.

Ingredients you will need

Shake

Fish

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add fish; cook 3 minutes on each side or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

While fish cooks, combine vinegar and next 4 ingredients (vinegar through pepper) in a medium bowl.

Ingredients you will need

Vinegar

Pepper

Fish

Equipment you will use

Bowl

Add broccoli coleslaw; toss well to coat. Spoon 1/2 cup slaw mixture onto bottom half of each roll. Arrange fish evenly over each serving, and top with top halves of rolls.

Ingredients you will need

Broccoli

Roll

Fish

Equipment

Bowl

Ziploc Bags

Frying Pan

Ingredients

Servings:

473milliliters

bagged broccoli coleslaw 1Tbsp

Cajun seasoning (such as McCormick)454grams

catfish fillets, cut into 2 1/2-inch pieces 2Tbsps

fat-free mayonnaise 2Tbsps

fat-free milk 1Dash

crushed red pepper 1teaspoons

salt 1Tbsp

fat-free sour cream 283grams

hoagie rolls with sesame seeds, toasted 2teaspoons

sugar 2teaspoons

vegetable oil 1Tbsp

white wine vinegar 59milliliters

yellow cornmeal

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Chehalem 3 Vineyard Pinot Gris. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 26 dollars per bottle.