Catfish Nuggets with Tartar Sauce

Name: Catfish Nuggets with Tartar Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon Dijon mustard; 118 milliliters fine, dry breadcrumbs; 1 large egg white; 340 grams farm-raised catfish, cut into 2-inch pieces; 59 milliliters fat-free mayonnaise; 0 teaspoons ground red pepper; 2 teaspoons fresh lemon juice; 2 teaspoons margarine or butter, melted; 2 teaspoons sweet pickle relish; 2 teaspoons water

Catfish Nuggets with Tartar Sauce might be just the main course you are searching for. Watching your figure? This pescatarian recipe has 193 calories, 16g of protein, and 8g of fat per serving. This recipe serves 4. If you have dijon mustard, pickle relish, egg white, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 45

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Oven

Combine egg white and water in a small bowl; beat well with a wire whisk.

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Egg Whites

Water

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Whisk

Bowl

Combine breadcrumbs and pepper in a shallow dish. Dip fish pieces into egg white mixture, letting excess drip off.

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Breadcrumbs

Egg Whites

Pepper

Fish

Dip

Roll fish pieces in breadcrumb mixture to coat.

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Breadcrumbs

Fish

Roll

Place fish on a baking sheet coated with cooking spray. Coat fish with cooking spray.

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Cooking Spray

Fish

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Baking Sheet

Drizzle evenly with margarine.

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Margarine

Bake at 450 for 12 to 14 minutes or until fish flakes easily when tested with a fork.

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Fish

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Oven

Combine mayonnaise and next 3 ingredients; stir mixture well.

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Mayonnaise

Serve fish with tartar sauce and, if desired, lemon wedges.

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Lemon Wedge

Tartar Sauce

Fish

Equipment

Ingredients

Servings:

1teaspoon

Dijon mustard 118milliliters

fine, dry breadcrumbs 1large

egg white 340grams

farm-raised catfish, cut into 2-inch pieces 59milliliters

fat-free mayonnaise 0teaspoons

ground red pepper 2teaspoons

fresh lemon juice 2teaspoons

margarine or butter, melted 2teaspoons

sweet pickle relish 2teaspoons

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.