Catfish Gumbo

Name: Catfish Gumbo
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6
Cuisine: Cajun, Creole
Ingredients: 1 bay leaf; 2 cubes beef bouillon; 454 grams diced tomatoes; 454 grams catfish fillets, cut into 1 inch pieces; 118 milliliters celery, chopped; 0 teaspoons dried thyme; 1 clove garlic, chopped; 118 milliliters green bell pepper, chopped; 283 grams package frozen okra; 118 milliliters onion, chopped; 0 teaspoons hot pepper sauce; 0 teaspoons red pepper flakes; 1 teaspoon salt; 59 milliliters vegetable oil; 473 milliliters water

You can never have too many Creole recipes, so give Catfish Gumbo a try. This main course has 189 calories, 14g of protein, and 11g of fat per serving. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have bay leaf, garlic, pepper sauce, and a few other ingredients on hand, you can make it. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. From preparation to the plate, this recipe takes about 1 hour and 10 minutes.

Instructions

In a 3 quart pot, bring the 2 cups of water to a boil. Dissolve the bouillon cubes in the boiling water.

Ingredients you will need

Bouillon Cube

Water

Equipment you will use

Pot

In a medium skillet, heat the vegetable oil, and cook the celery, green pepper, onion and garlic until tender.

Ingredients you will need

Vegetable Oil

Green Pepper

Celery

Garlic

Onion

Equipment you will use

Frying Pan

Add the tomatoes, okra and cooked vegetables to the boiling water. Season with salt, red pepper flakes, thyme, bay leaf and hot pepper sauce. Reduce heat, cover and simmer for 30 minutes.

Ingredients you will need

Red Pepper Flakes

Hot Sauce

Vegetable

Bay Leaves

Tomato

Thyme

Water

Okra

Salt

Add catfish, cover and simmer for 15 minutes or until catfish is flaky and tender.

Ingredients you will need

Catfish

Equipment

Pot

Frying Pan

Ingredients

Servings:

bay leaf 2cubes

beef bouillon 454grams

diced tomatoes 454grams

catfish fillets, cut into 1 inch pieces 118milliliters

celery, chopped 0teaspoons

dried thyme 1clove

garlic, chopped 118milliliters

green bell pepper, chopped 283grams

package frozen okra 118milliliters

onion, chopped 0teaspoons

hot pepper sauce 0teaspoons

red pepper flakes 1teaspoon

salt 59milliliters

vegetable oil 473milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.