Catfish au Lait

Name: Catfish au Lait
Prep time: 24 min
Cook time: 24 min
Total time: 24 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 3 fillets to 4 catfish fillets; 1 teaspoon crab boil seasoning (recommended: Old Bay); 340 grams evaporated milk; 2 teaspoons kosher salt; 1 onion, thinly sliced

Catfish au Lait requires about 24 minutes from start to finish. This recipe serves 4. One serving contains 244 calories, 27g of protein, and 10g of fat. It works well as a main course. It is a good option if you're following a gluten free and pescatarian diet. A mixture of evaporated milk, to 4 catfish, kosher salt, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the evaporated milk you could follow this main course with the Avocado Milkshake as a dessert.

Instructions

Combine the milk, crab boil seasoning, pepper, salt, and onion in an electric skillet, cover, and bring to a simmer.

Ingredients you will need

Crab Boil Seasoning

Pepper

Onion

Milk

Salt

Equipment you will use

Frying Pan

Add the catfish to the liquid, spooning some of the liquid over the fillets.

Ingredients you will need

Catfish

Reduce the heat to low, around 140 to 145 degrees, cover the skillet, and poach for 6 to 9 minutes.

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

1teaspoons

freshly ground black pepper 3fillets

to 4 catfish fillets 1teaspoon

crab boil seasoning (recommended: Old Bay)340grams

evaporated milk 2teaspoons

kosher salt 1

onion, thinly sliced

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Pinot Noir, Pinot Grigio, and Gruener Veltliner are my top picks for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Arcane Cellars Pinot Noir Blanc with a 5 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.

Arcane Cellars Pinot Noir Blanc

Produced from our own estate vines at Wheatland Vineyard, this dry "white" Pinot Noir is produced by pressing off whole cluster Pinot Noir grapes immediately after harvest. The resulting wine has intense floral aromas of honeysuckle, nectarine and gardenia and flavors of honeydew melon, white peaches, and rainier cherry. The wine has a rich, creamy mouthfeel but finishes clean, with notes of wet stone and a crisp flinty minerality.