Cassoulet

Cassoulet
Cassoulet is a dairy free main course. This recipe makes 8 servings with 616 calories, 42g of protein, and 30g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up tomato paste, confit duck legs, pepper, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 12 hours.

Instructions

1
Cover beans with cold water by 2 inches in a large bowl and soak 8 to 12 hours.
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2
Drain in a colander.
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3
Transfer beans to a 6- to 8-quart pot and bring to a boil with 8 cups cold water, broth, tomato paste, onion, and 2 tablespoons garlic. Put celery, thyme, bay leaf, cloves, parsley sprigs, and peppercorns in cheesecloth and tie into a bundle with string to make a bouquet garni.
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Bouquet GarniBouquet Garni
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BrothBroth
OnionOnion
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WaterWater
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4
Add bouquet garni to beans, then reduce heat and simmer, uncovered, until beans are almost tender, 45 minutes to 1 hour. Stir in tomatoes with juice and simmer until beans are just tender, about 15 minutes more.
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1
Remove all skin and fat from duck legs and cut skin and fat into 1/2-inch pieces. Separate duck meat from bones, leaving it in large pieces, and transfer meat to a bowl.
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2
Add bones to bean pot.
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3
Cook duck skin and fat with remaining 1/4 cup cold water in a 10-inch heavy skillet over moderate heat, stirring, until water is evaporated and fat is rendered, about 5 minutes. Continue to cook, stirring frequently, until skin is crisp, 3 to 6 minutes more.
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4
Transfer cracklings with a slotted spoon to paper towels to drain, leaving fat in skillet. (You should have about 1/4 cup fat; if not, add olive oil.)
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Olive OilOlive Oil
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5
Brown sausage in batches in fat in skillet, then transfer to bowl with duck meat, reserving skillet.
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6
Preheat oven to 350°F.
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1
Add remaining tablespoon garlic to fat in skillet and cook over moderate heat, stirring, 1 minute. Stir in bread crumbs and cook, stirring, until pale golden, about 2 minutes.
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2
Remove from heat and stir in chopped parsley, 1/2 teaspoon salt, 1/4 teaspoon pepper, and cracklings.
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SaltSalt
1
Remove bouquet garni and duck bones from beans and discard, then stir in kielbasa, duck meat, remaining teaspoon salt, and remaining 1/4 teaspoon pepper.
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2
Ladle cassoulet into casserole dish, distributing meat and beans evenly. (Meat and beans should be level with liquid; if they are submerged, ladle excess liquid back into pot and boil until reduced, then pour back into casserole dish.)
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3
Spread bread crumb topping evenly over cassoulet and bake, uncovered, in lower third of oven, until bubbling and crust is golden, about 1 hour.
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4
* Available at some butcher shops and D'Artagnan (800-327-8246).
1
• Cassoulet can be assembled (but not baked) 1 day ahead. Cool casserole before adding topping, then top and chill, loosely covered.
2
Let stand at room temperature 30 minutes before baking.
DifficultyExpert
Ready In12 hrs
Servings8
Health Score23
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