Carrot & sweet potato mash

Carrot & sweet potato mash
If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Carrot & sweet potato mash might be a recipe you should try. This recipe serves 4. This side dish has 209 calories, 3g of protein, and 6g of fat per serving. This recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up butter, cumin seeds, garlic cloves, and a few other things to make it today. From preparation to the plate, this recipe takes about 30 minutes. If you like this recipe, you might also like recipes such as Sweet Potato Carrot Mash, Roasted Sweet Potato + Carrot Mash, and Baked carrot & sweet potato mash.

Instructions

1
Put the carrots, sweet potatoes and garlic in a large pan of salted water, bring to the boil, then cook for 12 mins.
Ingredients you will need
Sweet PotatoSweet Potato
CarrotCarrot
GarlicGarlic
WaterWater
Equipment you will use
Frying PanFrying Pan
2
Add cumin seeds, butter and seasoning, roughly mash, then serve immediately.
Ingredients you will need
Cumin SeedsCumin Seeds
SeasoningSeasoning
ButterButter

Equipment

DifficultyNormal
Ready In30 m.
Servings4
Health Score11
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