Caribbean Crab Sandwich

Name: Caribbean Crab Sandwich
Prep time: 22 min
Cook time: 22 min
Total time: 22 min
Yield: 6
Cuisine: Central American, Caribbean
Ingredients: 1 avocado, chopped; 454 grams fresh crabmeat, drained; 59 milliliters chopped fresh cilantro; 2 limes; 1 mango, peeled and chopped; 6 hoagie rolls

The recipe Caribbean Crab Sandwich could satisfy your Central American craving in around 22 minutes. For $2.31 per serving, you get a main course that serves 6. Watching your figure? This dairy free and pescatarian recipe has 314 calories, 20g of protein, and 8g of fat per serving. A mixture of avocado, limes, mango, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the mango you could follow this main course with the Paleo Mango Scones with Mango Butter as a dessert.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Grate zest from 1 lime to equal 1/2 tsp. Squeeze juice from limes to equal 6 Tbsp. Gently combine zest, lime juice, crabmeat, and cilantro.

Ingredients you will need

Lime Juice

Cilantro

Crabmeat

Juice

Lime

Bake buns at 350 for 7 minutes or until toasted.

Ingredients you will need

Roll

Equipment you will use

Oven

Spoon crabmeat mixture into buns; sprinkle with mango and avocado.

Ingredients you will need

Crabmeat

Avocado

Mango

Roll

Serve immediately.

Equipment

Oven

Ingredients

Servings:

avocado, chopped 454grams

fresh crabmeat, drained 59milliliters

chopped fresh cilantro 2

limes 1

mango, peeled and chopped 6

hoagie rolls

Recommended wine: Chardonnay, Muscadet, Riesling

Shellfish can be paired with Chardonnay, Muscadet, and Riesling. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. You could try Lapis Luna Chardonnay. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 13 dollars per bottle.