Caribbean Chicken Salad W/ Fat-Free Dressing

Name: Caribbean Chicken Salad W/ Fat-Free Dressing
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Central American, Caribbean
Ingredients: 425 grams black beans, rinsed and drained; 1 teaspoon caribbean jerk seasoning; 59 milliliters cashews (optional); 113 grams cup fat-free cheddar cheese; 170 grams cooked chicken, chopped; 4 green onions, sliced; 2 Tbsps lime juice; 355 milliliters mangoes, fresh chopped; 3 roma tomatoes, chopped and seeded; 946 milliliters romaine lettuce; 170 grams fat free pina colada yogurt

Caribbean Chicken Salad W/ Fat-Free Dressing

Caribbean Chicken Salad W/ Fat-Free Dressing is a gluten free main course. One portion of this dish contains around 28g of protein, 21g of fat, and a total of 436 calories. This recipe serves 4. This recipe covers 30% of your daily requirements of vitamins and minerals. It is a reasonably priced recipe for fans of Central American food. If you have beans, roma tomatoes, cashews, and a few other ingredients on hand, you can make it. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.

Ingredients

Servings:

425grams

black beans, rinsed and drained 1teaspoon

caribbean jerk seasoning 59milliliters

cashews (optional)113grams

cup fat-free cheddar cheese 170grams

cooked chicken, chopped 4

green onions, sliced 2Tbsps

lime juice 355milliliters

mangoes, fresh chopped 3

roma tomatoes, chopped and seeded 946milliliters

romaine lettuce 170grams

fat free pina colada yogurt

Recommended wine: Gewurztraminer, Pinot Gris, Riesling

Gewurztraminer, Pinot Gris, and Riesling are great choices for Caribbean. You'll want to opt for wines with a bit of sweetness when dealing with spicy Caribbean dishes. Serve these wines chilled so they're even more refreshing. The Hugel Gewurztraminer Jubilee with a 4.3 out of 5 star rating seems like a good match. It costs about 44 dollars per bottle.