Carb Free Cloud Bread
This recipe serves 12. One portion of this dish contains about 2g of protein, 1g of fat, and a total of 20 calories. Head to the store and pick up sugar, cream of tartar, eggs, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and vegetarian diet.
Preheat oven to 300 degrees.
In one bowl, mix together the egg yolks, the 3 T. of cheese and the sugar/sweetener until smooth.
In the other bowl add 1/4 teaspoon of Cream of Tartar to the whites and beat the whites on high speed until they form stiff peaks.(You should be able to turn the bowl upside down without the egg whites falling out.
Very carefully fold the egg yolk mixture into the egg whites by stirring clockwise with a spatula until mixed and no egg white streaks remain.
Line two cookie sheets with parchment paper.
With a large spoon, "scoop" the mixture into 12 even rounds/circles on the sheets.
Bake on the middle rack about 25 minutes or until a golden brown.
Remove from the pans and cool on a rack or cutting board.1
Once completely cool, seal them in a ziplock storage baggie or a tupperware over night. They will totally change their consistency, to something much more like bread - a softer texture that is nice and chewy.