Caramelized-Onion, Spinach, and Bacon Quiche

Name: Caramelized-Onion, Spinach, and Bacon Quiche
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, French, European
Ingredients: 79 milliliters chopped Canadian bacon; 710 milliliters 3/4 cup Caramelized Onions (about uncooked); 1 large egg; 2 larges egg whites; 237 milliliters evaporated skim milk; 59 milliliters low-fat sour cream; 28 grams 1/4 cup shredded reduced-fat Monterey Jack cheese; 0 teaspoons pepper; 283 grams refrigerated pizza crust; 0 teaspoons salt; 2 Tbsps minced shallots; 283 grams package frozen chopped spinach, thawed, drained, and squeezed dry

The recipe Caramelized-Onion, Spinach, and Bacon Quiche could satisfy your Mediterranean craving in around 45 minutes. This recipe makes 6 servings with 271 calories, 15g of protein, and 6g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. 1 person found this recipe to be yummy and satisfying. Head to the store and pick up evaporated skim milk, caramelized onions, egg, and a few other things to make it today. It works well as a main course.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Shape the dough into a 4-inch circle; cover and let stand for 5 minutes.

Ingredients you will need

Dough

Roll the dough into an 11-inch circle on a lightly floured surface. Fit the dough into a 9-inch pie plate coated with cooking spray, and flute.

Ingredients you will need

Cooking Spray

Dough

Roll

Combine the spinach, sour cream, and shallots in a small bowl.

Ingredients you will need

Sour Cream

Shallot

Spinach

Equipment you will use

Bowl

Combine the evaporated milk, salt, pepper, egg whites, and egg in a medium bowl, and stir well with a whisk. Stir 1/3 cup milk mixture into spinach mixture. Spoon the spinach mixture into bottom of prepared crust.

Ingredients you will need

Evaporated Milk

Egg Whites

Spinach

Pepper

Crust

Milk

Salt

Egg

Equipment you will use

Whisk

Bowl

Add Caramelized Onions, and top with bacon and cheese.

Ingredients you will need

Caramelized Onions

Cheese

Bacon

Pour the remaining milk mixture over cheese.

Ingredients you will need

Cheese

Milk

Place pie plate on a baking sheet, and bake at 350 for 45 minutes or until set.

Equipment you will use

Baking Sheet

Oven

Let quiche stand 10 minutes.

Equipment

Ingredients

Servings:

79milliliters

chopped Canadian bacon 710milliliters

3/4 cup Caramelized Onions (about uncooked)1large

egg 2larges

egg whites 237milliliters

evaporated skim milk 59milliliters

low-fat sour cream 28grams

1/4 cup shredded reduced-fat Monterey Jack cheese 0teaspoons

pepper 283grams

refrigerated pizza crust 0teaspoons

salt 2Tbsps

minced shallots 283grams

package frozen chopped spinach, thawed, drained, and squeezed dry

Recommended wine: Bordeaux, Champagne, White Burgundy

Bordeaux, Champagne, and White Burgundy are great choices for French. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. One wine you could try is Chateau Haut Gaudin Bordeaux Superieur. It has 5 out of 5 stars and a bottle costs about 15 dollars.