Cajun Shrimp and Tomatoes

Name: Cajun Shrimp and Tomatoes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 3 Tbsps butter; 1 Tbsp salt-free Cajun seasoning; 118 milliliters Italian dressing; 5 plum (Roma) tomatoes, cut into 1/4-inch slices; 227 grams cups shredded provolone cheese; 340 grams jar roasted red bell peppers, drained, chopped; 567 grams uncooked large shrimp, peeled, deveined; 118 milliliters Original Bisquick® mix

Cajun Shrimp and Tomatoes might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 521 calories, 45g of protein, and 32g of fat each. This recipe covers 31% of your daily requirements of vitamins and minerals. Head to the store and pick up butter, provolone cheese, roasted bell peppers, and a few other things to make it today. This recipe is typical of Creole cuisine. It is a good option if you're following a gluten free, primal, fodmap friendly, and pescatarian diet. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Lightly spray 4 (12-oz) individual baking dishes (ramekins) with cooking spray. In medium bowl, mix tomatoes, roasted peppers and dressing. Divide evenly among baking dishes.

Ingredients you will need

Cooking Spray

Tomato

Peppers

Equipment you will use

Ramekin

Bowl

In shallow bowl, stir together Bisquick mix and Cajun seasoning. Coat shrimp with mixture. In 10-inch nonstick skillet, melt half of the butter over medium heat.

Ingredients you will need

Cajun Seasoning

Baking Mix

Butter

Shrimp

Equipment you will use

Frying Pan

Bowl

Add half of the shrimp; cook 3 to 5 minutes, stirring constantly, until shrimp are pink. Repeat with remaining butter and shrimp. Spoon shrimp over tomato mixture in each baking dish.

Ingredients you will need

Butter

Shrimp

Tomato

Equipment you will use

Baking Pan

Set oven control to broil.

Equipment you will use

Oven

Sprinkle 1/2 cup of the cheese over shrimp in each baking dish. Broil with tops 5 inches from heat 3 minutes or until cheese is melted and light golden brown.

Ingredients you will need

Cheese

Shrimp

Equipment you will use

Baking Pan

Garnish with parsley.

Ingredients you will need

Parsley

Equipment

Ingredients

Servings:

3Tbsps

butter 1Tbsp

salt-free Cajun seasoning 118milliliters

Italian dressing 5

plum (Roma) tomatoes, cut into 1/4-inch slices 227grams

cups shredded provolone cheese 340grams

jar roasted red bell peppers, drained, chopped 567grams

uncooked large shrimp, peeled, deveined 118milliliters

Original Bisquick® mix

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Pinot Grigio, Riesling, and Sauvignon Blanc are great choices for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.