Cajun Rub

Name: Cajun Rub
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Creole, Cajun
Ingredients: 2 teaspoons black pepper; 1 teaspoon brown sugar; 0 teaspoons cayenne pepper; 2 teaspoons celery seeds; 1 Tbsp ground cumin; 1 teaspoon kosher salt; 1 Tbsp mustard powder

The recipe Cajun Rub could satisfy your Creole craving in roughly 45 minutes. This recipe serves 1. One serving contains 62 calories, 2g of protein, and 2g of fat. This recipe covers 7% of your daily requirements of vitamins and minerals. It works well as a marinade. It is a good option if you're following a gluten free, fodmap friendly, and vegan diet. Head to the store and pick up pepper, kosher salt, celery seeds, and a few other things to make it today.

Instructions

Combine the ingredients in a small bowl. Coat 2 pounds of poultry, meat, or seafood with 1 tablespoon olive oil.

Ingredients you will need

Olive Oil

Meat

Seafood

Equipment you will use

Bowl

Sprinkle with the rub, pressing gently to help it adhere to the food. Cook on a lightly oiled grill to the desired doneness. Tips: To intensify a rub's effect, apply it to food several hours before cooking. Refrigerate the food, covered, until ready to cook.Since rubs keep well and are easy to make (most call for ingredients you probably have in your pantry), they're worth mixing up in double or triple batches to have on hand for last-minute meals. Stored in a tightly sealed container in a cool, dry place, a rub will remain fresh for up to 1 month.Best With: Chicken wings, London broil, pork tenderloin, pork chops, shrimp, and salmon.

Ingredients you will need

Pork Tenderloin