Cajun-creole-indian?? Cod

Name: Cajun-creole-indian?? Cod
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 1
Cuisine: Global
Ingredients: 10 allspice berries (I use a combo of nutmeg, cinnamon and cloves); 20 whole black peppercorns; 4 thick cod steaks (175 g , I use kingfish); 1 sprig coriander (to garnish); 1 teaspoon coriander seed; 1 teaspoon cumin seed (this I add - not in the original recipe); 2 cloves garlic; 0 teaspoons ginger paste (my addition); 1 lime, juice of; 1 serving lime wedge (to garnish); 2 dried red chilies; 0 teaspoons turmeric (my addition); 25 grams unsalted butter; 2 Tbsps virgin olive oil

Cajun-creole-indian?? Cod might be a good recipe to expand your main course repertoire. This recipe serves 1. Watching your figure? This gluten free and pescatarian recipe has 3460 calories, 645g of protein, and 74g of fat per serving. This recipe covers 78% of your daily requirements of vitamins and minerals. Head to the store and pick up turmeric, garlic, butter, and a few other things to make it today. To use up the ginger paste you could follow this main course with the Caramelized Pineapple Macadamia Coconut Frozen Dessert as a dessert.

Instructions

Crush the pepper, allspice, coriander, cumin, red chillies and garlic in a mortar with pestle.Marinate the steaks in this mix and gingerpaste,turmeric and salt for atleast 30 mins.

Ingredients you will need

Coriander

Allspice

Chili Pepper

Turmeric

Garlic

Pepper

Steak

Cumin

Salt

Equipment you will use

Mortar And Pestle

Heat the oil and butter in a pan and add the cod to the pan cooking over moderate heat for 5 minutes each side.Until the fish is cooked.Take the fish out and keep warm in a warm oven or a warm platter covered.

Ingredients you will need

Butter

Fish

Cod

Cooking Oil

Equipment you will use

Oven

Frying Pan

Add lime juice and stir till bubbling.

Ingredients you will need

Lime Juice

Pour this sauce over the fish and garnish with lime wedges and coriander sprigs.

Ingredients you will need

Lime Wedge

Coriander

Sauce

Fish

Serve hot.

Equipment

Mortar And Pestle

Oven

Frying Pan

Ingredients

Servings:

allspice berries (I use a combo of nutmeg, cinnamon and cloves)20

whole black peppercorns 4

thick cod steaks (175 g , I use kingfish)1sprig

coriander (to garnish)1teaspoon

coriander seed 1teaspoon

cumin seed (this I add - not in the original recipe)2cloves

garlic 0teaspoons

ginger paste (my addition)1

lime, juice of 1serving

lime wedge (to garnish)2

dried red chilies 0teaspoons

turmeric (my addition)25grams

unsalted butter 2Tbsps

virgin olive oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.