Cajun Chicken Stew

Name: Cajun Chicken Stew
Prep time: 5 h 15 min
Cook time: 5 h 15 min
Total time: 5 h 15 min
Yield: 15
Cuisine: Creole, Cajun
Ingredients: 1 Tbsp Cajun seasoning; 425 grams chickpeas, drained and rinsed; 2 mediums carrots, cut into 1-inch chunks (about 2 cups); 1 Tbsp all-purpose flour; 2 cloves garlic, minced; 2 Tbsps olive oil; 1 medium onion, chopped; 15 servings Salt and pepper; 907 grams bone-in, skin-on chicken legs and thighs, separated at the joints; 177 milliliters low-sodium vegetable juice such as V8

Cajun Chicken Stew might be just the soup you are searching for. This recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 10g of protein, 11g of fat, and a total of 167 calories. This recipe serves 15. A mixture of garlic, skin-on chicken legs and thighs, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is typical of Creole cuisine. It is a good option if you're following a dairy free diet. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 5 hours and 15 minutes.

Instructions

In a slow cooker, stir together onion, carrots, garlic, chickpeas and flour. Season with salt and pepper.

Ingredients you will need

Salt And Pepper

Chickpeas

Carrot

Garlic

All Purpose Flour

Onion

Equipment you will use

Slow Cooker

Warm oil in a large skillet over medium-high heat. Rub chicken with seasoning.

Ingredients you will need

Dry Seasoning Rub

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Add chicken to skillet in a single layer; work in batches if necessary. Brown on all sides, about 5 minutes total, turning once (chicken should not be cooked through).

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Add to slow cooker. Repeat with remaining chicken if necessary.

Ingredients you will need

Whole Chicken

Equipment you will use

Slow Cooker

Reduce heat to medium; pour vegetable juice into skillet. Using a wooden spoon, scrape up browned bits from bottom. Cook 2 minutes; add to slow cooker.

Ingredients you will need

Vegetable Juice