Cajun Chicken Stew
Cajun Chicken Stew might be just the soup you are searching for. This recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 10g of protein, 11g of fat, and a total of 167 calories. This recipe serves 15. A mixture of garlic, skin-on chicken legs and thighs, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is typical of Creole cuisine. It is a good option if you're following a dairy free diet. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 5 hours and 15 minutes.
In a slow cooker, stir together onion, carrots, garlic, chickpeas and flour. Season with salt and pepper.
Warm oil in a large skillet over medium-high heat. Rub chicken with seasoning.
Add chicken to skillet in a single layer; work in batches if necessary. Brown on all sides, about 5 minutes total, turning once (chicken should not be cooked through).
Add to slow cooker. Repeat with remaining chicken if necessary.
Reduce heat to medium; pour vegetable juice into skillet. Using a wooden spoon, scrape up browned bits from bottom. Cook 2 minutes; add to slow cooker.
Cover and cook on low until chicken is fork-tender, 4 to 5 hours.