Cajun Chicken

Name: Cajun Chicken
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Creole, Cajun
Ingredients: 2 Tbsps butter or margarine; 2 teaspoons Cajun seasoning; 355 milliliters Country® Corn Flakes cereal; 118 milliliters Original mix or Reduced Fat mix; 567 grams boneless skinless chicken breast halves; 118 milliliters water

Cajun Chicken

Cajun Chicken might be just the main course you are searching for. One serving contains 1067 calories, 128g of protein, and 40g of fat. This recipe covers 51% of your daily requirements of vitamins and minerals. This recipe serves 1. This recipe is typical of Creole cuisine. Not From preparation to the plate, this recipe takes about 20 minutes. If you have reduced fat mix, cajun seasoning, corn flakes cereal, and a few other ingredients on hand, you can make it.

Instructions

Flatten each chicken breast half to 1/4-inch thickness between sheets of waxed paper or plastic wrap.

Ingredients you will need

Chicken Breast

Wrap

Equipment you will use

Plastic Wrap

Crush cereal.

Ingredients you will need

Cereal

Mix cereal, Bisquick and Cajun seasoning. Dip chicken into water, then coat with cereal mixture.

Ingredients you will need

Cajun Seasoning

Baking Mix

Whole Chicken

Cereal

Water

Dip

Melt butter in 12-inch nonstick skillet over medium heat. Cook chicken in butter 8 to 10 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.

Ingredients you will need

Whole Chicken

Butter