Cajun Catfish

Name: Cajun Catfish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Cajun, Creole
Ingredients: 4 teaspoons Cajun Seasoning; 454 grams farm-raised catfish fillets; 1 Tbsp fresh lemon juice

The recipe Cajun Catfish could satisfy your Creole craving in approximately 45 minutes. For $1.73 per serving, you get a main course that serves 4. One serving contains 141 calories, 18g of protein, and 7g of fat. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up cajun seasoning, farm-raised catfish fillets, lemon juice, and a few other things to make it today.

Instructions

Brush both sides of fillets with lemon juice, and sprinkle with Cajun Seasoning.

Ingredients you will need

Cajun Seasoning

Lemon Juice

Place fish on a broiler pan coated with cooking spray, and broil 5 minutes on each side or until fish flakes easily when tested with a fork.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Broiler Pan

Serve with lemon wedges, if desired.

Ingredients you will need

Lemon Wedge

Equipment

Broiler Pan

Ingredients

Servings:

4teaspoons

Cajun Seasoning 454grams

farm-raised catfish fillets 1Tbsp

fresh lemon juice

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.