Butterflied Shrimp and Vegetable Stir-Fry

Name: Butterflied Shrimp and Vegetable Stir-Fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters (1/4-inch-thick) red bell pepper strips; 177 milliliters (1/4-inch-thick) diagonally cut carrot; 2 teaspoons chile paste with garlic; 946 milliliters hot cooked wide lo mein or udon noodles (about 8 ounces uncooked pasta); 2 Tbsps cornstarch, divided; 1 teaspoon dark sesame oil; 296 milliliters fat-free, less-sodium chicken broth; 2 Tbsps minced peeled fresh ginger; 4 garlic cloves, thinly sliced; 237 milliliters (1-inch) slices green onions; 4 teaspoons honey, divided; 3 Tbsps low-sodium soy sauce, divided; 3 Tbsps peanut oil, divided; 3 Tbsps sake (rice wine), divided; 454 grams shrimp; 113 grams 1/2 cups snow peas, trimmed (about

Butterflied Shrimp and Vegetable Stir-Fry might be just the main course you are searching for. This recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 344 calories, 24g of protein, and 9g of fat. This recipe serves 6. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up green onions, garlic cloves, udon noodles, and a few other things to make it today. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert.

Instructions

Combine the broth, 1 1/2 tablespoons cornstarch, 2 tablespoons soy sauce, 2 tablespoons sake, 2 teaspoons honey, chile paste, and sesame oil, stirring with a whisk; set aside.

Ingredients you will need

Chili Paste

Corn Starch

Sesame Oil

Soy Sauce

Broth

Honey

Sake

Equipment you will use

Whisk

Peel shrimp, leaving the tails intact. Starting at the tail end, butterfly each shrimp, cutting to, but not through, underside of shrimp; remove and discard vein.

Ingredients you will need

Shrimp

Combine 1 1/2 teaspoons cornstarch, 1 tablespoon soy sauce, 1 tablespoon sake, and 2 teaspoons honey in a large bowl, stirring with a whisk.

Ingredients you will need

Corn Starch

Soy Sauce

Honey

Sake

Equipment you will use

Whisk

Bowl

Add shrimp; toss gently to coat.

Ingredients you will need

Shrimp

Heat 1 1/2 tablespoons peanut oil in a large nonstick skillet or a wok over medium-high heat.

Ingredients you will need

Peanut Oil

Equipment you will use

Frying Pan

Wok

Add shrimp mixture; saut 4 minutes or until shrimp are done.

Ingredients you will need

Shrimp

Remove shrimp from pan. Wipe the pan clean with paper towels.

Ingredients you will need

Shrimp

Equipment you will use

Paper Towels

Frying Pan

Add 1 tablespoon peanut oil to pan. Stir in onions, ginger, and garlic, and saut 30 seconds.

Ingredients you will need

Peanut Oil

Garlic

Ginger

Onion

Equipment you will use

Frying Pan

Add bell pepper and carrot; saut 2 minutes.

Ingredients you will need

Bell Pepper

Carrot

Add snow peas; saut 1 minute. Stir in shrimp and broth mixture. Bring to a boil; cook mixture 1 minute or until slightly thick, stirring constantly.

Ingredients you will need

Snow Peas

Shrimp

Broth

Add noodles, and cook 1 minute or until thoroughly heated.

Ingredients you will need

Pasta

Equipment

Ingredients

Servings:

237milliliters

(1/4-inch-thick) red bell pepper strips 177milliliters

(1/4-inch-thick) diagonally cut carrot 2teaspoons

chile paste with garlic 946milliliters

hot cooked wide lo mein or udon noodles (about 8 ounces uncooked pasta)2Tbsps

cornstarch, divided 1teaspoon

dark sesame oil 296milliliters

fat-free, less-sodium chicken broth 2Tbsps

minced peeled fresh ginger 4

garlic cloves, thinly sliced 237milliliters

(1-inch) slices green onions 4teaspoons

honey, divided 3Tbsps

low-sodium soy sauce, divided 3Tbsps

peanut oil, divided 3Tbsps

sake (rice wine), divided 454grams

shrimp 113grams

1/2 cups snow peas, trimmed (about

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Pinot Grigio, Riesling, and Sauvignon Blanc are great choices for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. You could try Chehalem 3 Vineyard Pinot Gris. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 26 dollars per bottle.