Bulgur Salad with Apples and Chicken
Bulgur Salad with Apples and Chicken is a dairy free side dish. This recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains about 6g of protein, 9g of fat, and a total of 140 calories. This recipe serves 15. Head to the store and pick up dijon mustard, olive oil, walnuts, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 35 minutes.
Combine bulgur and broth in a medium saucepan and bring to a boil. Cover, reduce heat to low and simmer for 15 minutes.
Transfer to a large bowl, fluff with a fork and let stand 15 minutes to cool.
Place walnuts in a small nonstick skillet over medium-high heat. Cook, stirring constantly, until toasted and fragrant, about 3 minutes.
Transfer to a bowl to cool.
Whisk together vinegar, brown sugar, mustard and 1/4 tsp. salt in a small bowl.
Add oil in a slow stream and whisk until emulsified.
Add apple and chicken to bowl with bulgur.
Pour in dressing and toss to coat. Season with salt, transfer salad to a serving bowl or platter and sprinkle with walnuts and scallions.
Serve at room temperature.