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Bulgur Salad with Apples and Chicken

Bulgur Salad with Apples and Chicken
Bulgur Salad with Apples and Chicken is a dairy free side dish. This recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains about 6g of protein, 9g of fat, and a total of 140 calories. This recipe serves 15. Head to the store and pick up dijon mustard, olive oil, walnuts, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

1
Combine bulgur and broth in a medium saucepan and bring to a boil. Cover, reduce heat to low and simmer for 15 minutes.
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BulgurBulgur
BrothBroth
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Sauce PanSauce Pan
2
Transfer to a large bowl, fluff with a fork and let stand 15 minutes to cool.
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BowlBowl
3
Place walnuts in a small nonstick skillet over medium-high heat. Cook, stirring constantly, until toasted and fragrant, about 3 minutes.
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WalnutsWalnuts
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Frying PanFrying Pan
4
Transfer to a bowl to cool.
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5
Whisk together vinegar, brown sugar, mustard and 1/4 tsp. salt in a small bowl.
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Brown SugarBrown Sugar
MustardMustard
VinegarVinegar
SaltSalt
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WhiskWhisk
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6
Add oil in a slow stream and whisk until emulsified.
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Cooking OilCooking Oil
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WhiskWhisk
7
Add apple and chicken to bowl with bulgur.
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Whole ChickenWhole Chicken
BulgurBulgur
AppleApple
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BowlBowl
8
Pour in dressing and toss to coat. Season with salt, transfer salad to a serving bowl or platter and sprinkle with walnuts and scallions.
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Green OnionsGreen Onions
WalnutsWalnuts
SaltSalt
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BowlBowl
9
Serve at room temperature.
DifficultyHard
Ready In35 m.
Servings15
Health Score1
Dairy Free
DietsDairy Free
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