Bulgur Risotto With Pumpkin

Name: Bulgur Risotto With Pumpkin
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 118 milliliters coarse cut bulgar wheat; 2 inches cinnamon sticks; 4 teaspoons olive oil; 1 medium onion, chopped; 1 teaspoons salt; 177 milliliters water or vegetable broth; 227 grams pumpkin or winter squash, diced into 1/2 inch cubes (peeled and diced, it should be 1/2 pound)

The recipe Bulgur Risotto With Pumpkin could satisfy your Mediterranean craving in approximately 1 hour. This recipe makes 4 servings with 148 calories, 4g of protein, and 5g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. If you have cinnamon sticks, coarse cut bulgar wheat, vegetable broth, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegan diet.