Broiled Sole with Shrimp Creole Sauce

Name: Broiled Sole with Shrimp Creole Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 bay leaves; 1 teaspoons freshly ground black pepper; 822 grams diced tomatoes, undrained; 355 milliliters diced celery; 118 milliliters chicken broth; 2 teaspoons dried basil; 1 teaspoon dried thyme; 1 teaspoons fennel seeds; 1 kilograms sole or flounder fillets; 2 Tbsps minced garlic; 355 milliliters diced green bell pepper; 355 milliliters sliced green onions (about 1 bunch); 1 teaspoons ground red pepper; 1 teaspoon hot sauce; 118 milliliters olive oil, divided; 473 milliliters diced onion; 1 teaspoon salt; 1 Tbsp seafood seasoning; 454 grams shrimp, peeled and deveined; 2 Tbsps tomato paste

You can never have too many main course recipes, so give Broiled Sole with Shrimp Creole Sauce a try. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 432 calories, 40g of protein, and 23g of fat per serving. This recipe serves 6. From preparation to the plate, this recipe takes around 45 minutes. If you have garlic, hot sauce, seafood seasoning, and a few other ingredients on hand, you can make it.

Instructions

Heat 1/4 cup olive oil in a large saucepan. Saut onion and celery in oil 5 minutes.

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Olive Oil

Celery

Onion

Cooking Oil

Equipment you will use

Sauce Pan

Add green onions and bell pepper; saut 5 minutes.

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Green Onions

Bell Pepper

Add garlic and next 7 ingredients; saut 3 minutes. Stir in bay leaves and next 3 ingredients. Bring mixture to a boil; reduce heat, and simmer, uncovered, 1 hour.

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Bay Leaves

Garlic

Add shrimp. Cover and cook 6 minutes or just until shrimp turn pink.

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Shrimp

Remove bay leaves. Set aside, keeping warm.

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Bay Leaves

Place fish fillets in a lightly greased roasting pan. Stir together remaining 1/4 cup oil and seafood seasoning in a small bowl.

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Seafood Seasoning

Fish Fillets

Cooking Oil

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Roasting Pan

Bowl

Brush fish with seasoning mixture.

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Seasoning

Fish

Pour wine over fish, if desired.

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Fish

Wine

Broil 3 inches from heat 5 minutes or until fish flakes with a fork. Spoon Shrimp Creole Sauce evenly onto 6 plates, and place fish on top.

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Shrimp

Sauce

Fish

Equipment

Sauce Pan

Roasting Pan

Bowl

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.