Broiled Ginger Cod

Name: Broiled Ginger Cod
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 3
Cuisine: Global
Ingredients: 2 Tbsps butter, melted, divided; 510 grams cod fillets each); 4 teaspoons minced fresh gingerroot; 2 teaspoons minced garlic; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 3 Tbsps lemon juice; 177 milliliters reduced-fat plain yogurt; 2 teaspoons reduced-sodium soy sauce

Broiled Ginger Cod could be just the gluten free and pescatarian recipe you've been looking for. One serving contains 260 calories, 34g of protein, and 10g of fat. This recipe serves 3. This recipe from Taste of Home requires yogurt, cod fillets, ground cumin, and garlic. From preparation to the plate, this recipe takes roughly 20 minutes. If you like this recipe, you might also like recipes such as Broiled Cracked Pepper Cod, Herb & Garlic Broiled Cod, and Broiled Cracked Pepper Cod.

Instructions

In a small bowl, combine the first seven ingredients.

Equipment you will use

Bowl

Pour a third of the mixture into an 11-in. x 7-in. dish. Arrange cod fillets in a single layer over top. Spoon remaining yogurt mixture over fillets. Cover and refrigerate for 1-2 hours.

Ingredients you will need

Cod Fillets

Yogurt

Using a slotted spoon, transfer fillets to a broiler pan coated with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Slotted Spoon

Broiler Pan

Drizzle with 1 tablespoon butter. Broil 4 in. from the heat for 6 minutes. Carefully turn fillets; brush with remaining butter. broil 6-8 minutes longer or until fish flakes easily with a fork.

Ingredients you will need

Butter

Fish

Equipment

Bowl

Slotted Spoon

Broiler Pan

Ingredients

Servings:

2Tbsps

butter, melted, divided 510grams

cod fillets each)4teaspoons

minced fresh gingerroot 2teaspoons

minced garlic 1teaspoon

ground coriander 1teaspoon

ground cumin 3Tbsps

lemon juice 177milliliters

reduced-fat plain yogurt 2teaspoons

reduced-sodium soy sauce

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Cod can be paired with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Dragonette Cellars Sta. Rita Hills Pinot Noir with a 4.8 out of 5 star rating seems like a good match. It costs about 45 dollars per bottle.

Dragonette Cellars Sta. Rita Hills Pinot Noir

2016 was another in a string of terrific vintages in Santa Barbara. We had another early budbreak, and (unlike 2015) perfect weather during set, allowing for a strong, balanced crop. May, June and July were quite warm and ripening was fairly quick; however, an unseasonably cool August slowed the vines considerably. For the winemaker it was almost ideal, as the grapes were able to complete ripening slowly, without heat spikes, and the grapes maintained excellent acidity. Over a series of cool mornings, we picked each block at near perfect ripeness and balance. The wines appear to have great fruit character, fresh acidity and tannic structure and solid depth.