Broiled Fish Steaks

Name: Broiled Fish Steaks
Prep time: 16 min
Cook time: 16 min
Total time: 16 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter or margarine, melted; 680 grams small salmon, trout or other medium-firm fish steaks, about 3/4 inch thick; 4 servings Salt and pepper to taste

Broiled Fish Steaks might be a good recipe to expand your main course recipe box. One portion of this dish contains approximately 34g of protein, 16g of fat, and a total of 292 calories. This recipe serves 4. 4 people found this recipe to be flavorful and satisfying. Head to the store and pick up butter, salmon, salt and pepper, and a few other things to make it today. It is a good option if you're following a gluten free, primal, fodmap friendly, and pescatarian diet. It is perfect for valentin day. From preparation to the plate, this recipe takes around 16 minutes.

Instructions

Set oven to broil.

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Oven

Sprinkle both sides of fish with salt and pepper.

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Salt And Pepper

Fish

Brush both sides with half of the butter.

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Butter

Place on rack in broiler pan.

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Broiler Pan

Broil with top of fish steak about 4 inches from heat 5 minutes.

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Steak

Fish

Brush with butter. Carefully turn fish. (If fish sticks to the rack, loosen gently with a turner or fork.)

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Butter

Fish

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Spatula

Brush other side with butter.

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Butter

Broil 4 to 6 minutes longer or until fish flakes easily with fork.

Ingredients you will need

Fish

Equipment

Oven

Broiler Pan

Spatula

Ingredients

Servings:

2Tbsps

butter or margarine, melted 680grams

small salmon, trout or other medium-firm fish steaks, about 3/4 inch thick 4servings

Salt and pepper to taste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 16 dollars per bottle.