Broccoli with Two-Cheese Sauce

Name: Broccoli with Two-Cheese Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 liters broccoli spears; 237 milliliters fat-free milk; 2 Tbsps all-purpose flour; 2 garlic cloves, crushed; 1 Dash ground nutmeg; 1 Dash ground red pepper; 43 grams 1/3 cup (about shredded reduced-fat Jarlsberg cheese; 118 milliliters sliced onion; 43 grams 1/3 cup (about grated fresh Parmigiano-Reggiano cheese; 0 teaspoons salt

You can never have too many side dish recipes, so give Broccoli with Two-Cheese Sauce a try. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 86 calories, 7g of protein, and 3g of fat each. From preparation to the plate, this recipe takes roughly 45 minutes. If you have jarlsberg cheese, milk, parmigiano-reggiano cheese, and a few other ingredients on hand, you can make it.

Instructions

Combine first 4 ingredients in a small, heavy saucepan over medium heat.

Equipment you will use

Sauce Pan

Heat to 180 or until tiny bubbles form around edge (do not boil).

Remove from heat; let stand 15 minutes. Strain milk mixture through a sieve into a bowl, reserving milk. Discard solids. Wipe pan clean with paper towels; add strained milk and flour to pan, stirring with a whisk. Return pan to medium heat; cook 2 minutes or until thick, stirring constantly with a whisk.

Ingredients you will need

All Purpose Flour