Broccoli and Cheese Soup
Broccoli and Cheese Soup might be just the main course you are searching for. Watching your figure? This vegetarian recipe has 257 calories, 14g of protein, and 15g of fat per serving. This recipe serves 6. This recipe covers 21% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 33 minutes. Autumn will be even more special with this recipe. If you have pepper, processed cheese, flour, and a few other ingredients on hand, you can make it. To use up the low fat milk you could follow this main course with the Salted Caramel Brownie Milkshake as a dessert.
Heat a large nonstick saucepan coated with cooking spray over medium-high heat.
Add onion and garlic; saute 3 minutes or until tender.
Add broth and broccoli. Bring broccoli mixture to a boil over medium-high heat. Reduce heat to medium; cook 10 minutes.
Combine milk and flour, stirring with a whisk until well blended.
Add milk mixture to broccoli mixture. Cook 5 minutes or until slightly thick, stirring constantly. Stir in pepper.
Remove from heat; add cheese, stirring until cheese melts.
Place one-third of the soup in a blender or food processor, and process until smooth. Return pureed soup mixture to pan.