Breaded Flounder Fillets

Name: Breaded Flounder Fillets
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters cornmeal; 2 egg whites; 59 milliliters fat-free milk; 680 grams flounder fillets each); 59 milliliters all-purpose flour; 1 teaspoons paprika; 1 Tbsp grated Parmesan cheese; 1 teaspoons pepper; 1 teaspoon salt

Breaded Flounder Fillets is a pescatarian main course. This recipe serves 4. One serving contains 205 calories, 26g of protein, and 4g of fat. A mixture of parmesan cheese, flounder fillets, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

In a shallow bowl, combine the flour, cornmeal, salt, paprika and pepper. In another shallow bowl, beat egg whites and milk. Coat fish with cornmeal mixture, then dip into egg white mixture. Coat fish again in cornmeal mixture.

Ingredients you will need

Egg Whites

Cornmeal

Paprika

Pepper

All Purpose Flour

Fish

Milk

Salt

Dip

Equipment you will use

Bowl

In a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray, arrange fish in a single layer.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Baking Pan

Sprinkle with cheese.

Ingredients you will need

Cheese

Bake, uncovered, at 425° for 8-10 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Bowl

Baking Pan

Oven

Ingredients

Servings:

59milliliters

cornmeal 2

egg whites 59milliliters

fat-free milk 680grams

flounder fillets each)59milliliters

all-purpose flour 1teaspoons

paprika 1Tbsp

grated Parmesan cheese 1teaspoons

pepper 1teaspoon

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Zind-Humbrecht Calcaire Pinot Gris. It has 4.7 out of 5 stars and a bottle costs about 46 dollars.