Braised Mustard Greens

Name: Braised Mustard Greens
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters chicken stock; 3 cloves garlic, peeled & minced; 907 grams mustard greens, washed left whole with thick stems trimmed; 0 teaspoons whole mustard seeds, or to taste; 2 Tbsps olive oil; 0 teaspoons crushed red-pepper flakes, or to taste; 1 Tbsp red wine vinegar; 6 servings salt and pepper, to taste; 2 smalls shallots, minced

You can never have too many side dish recipes, so give Braised Mustard Greens a try. This gluten free, dairy free, and primal recipe serves 6. One portion of this dish contains roughly 5g of protein, 6g of fat, and a total of 99 calories. Head to the store and pick up mustard seeds, olive oil, wine vinegar, and a few other things to make it today. From preparation to the plate, this recipe takes around 15 minutes.

Instructions

Add the oil to a saute pan set over medium heat that is large enough to hold the greens laying flat.

Ingredients you will need

Greens

Cooking Oil

Equipment you will use

Frying Pan

Add the onions, shallots and garlic. Cooking them until fragrant and just beginning to color, about 8 minutes.

Ingredients you will need

Shallot

Garlic

Onion

Pour the chicken stock over the mixture and add the red pepper flakes. Bring the stock to a boil, then lower the heat to a simmer and lay the greens out flat on top. Swirl the pan to get the greens coated with the liquid and cook 15 minutes. Turn the whole pile of greens once or twice during cooking using a spatula to keep them laid out flat for presentation. Season them with salt and pepper as you turn them.Turn off the heat and add the red wine vinegar, swirling the pan once again to coat the greens. Carefully slide the greens out flat onto a serving platter and sprinkle with mustard seeds.

Ingredients you will need

Red Pepper Flakes