Braised Artichokes with Capers and Parsley

Braised Artichokes with Capers and Parsley
You can never have too many main course recipes, so give Braised Artichokes with Capers and Parsley a try. Watching your figure? This gluten free, dairy free, and primal recipe has 363 calories, 16g of protein, and 5g of fat per serving. This recipe serves 4. A mixture of parsley, garlic cloves, wine, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Combine water and 2 tablespoons juice. Working with 1 artichoke at a time, cut off stem to within 1 inch of base; peel stem.
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ArtichokeArtichoke
JuiceJuice
WaterWater
BaseBase
2
Remove bottom leaves and tough outer leaves, leaving the tender heart and bottom.
3
Remove fuzzy thistle from bottom with a spoon; discard.
4
Cut artichoke into quarters lengthwise.
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ArtichokeArtichoke
5
Place artichoke quarters in lemon water. Repeat procedure with remaining artichokes.
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ArtichokeArtichoke
LemonLemon
WaterWater
6
Drain.
7
Heat oil in a large Dutch oven over medium-high heat.
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Cooking OilCooking Oil
Equipment you will use
Dutch OvenDutch Oven
8
Add shallots; saut2 minutes.
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ShallotShallot
9
Add garlic; saut seconds.
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GarlicGarlic
10
Add artichoke quarters. Reduce heat; cook 5 minutes, stirring frequently.
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ArtichokeArtichoke
11
Add 1/4 cup lemon juice, wine, capers, and broth; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 15 minutes. Stir in parsley.
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Lemon JuiceLemon Juice
ParsleyParsley
CapersCapers
BrothBroth
WineWine

Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score87
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