Braised Artichokes with Capers and Parsley
You can never have too many main course recipes, so give Braised Artichokes with Capers and Parsley a try. Watching your figure? This gluten free, dairy free, and primal recipe has 363 calories, 16g of protein, and 5g of fat per serving. This recipe serves 4. A mixture of parsley, garlic cloves, wine, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Combine water and 2 tablespoons juice. Working with 1 artichoke at a time, cut off stem to within 1 inch of base; peel stem.
Remove bottom leaves and tough outer leaves, leaving the tender heart and bottom.
Remove fuzzy thistle from bottom with a spoon; discard.
Cut artichoke into quarters lengthwise.
Place artichoke quarters in lemon water. Repeat procedure with remaining artichokes.
Heat oil in a large Dutch oven over medium-high heat.
Add shallots; saut2 minutes.
Add garlic; saut seconds.
Add artichoke quarters. Reduce heat; cook 5 minutes, stirring frequently.
Add 1/4 cup lemon juice, wine, capers, and broth; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 15 minutes. Stir in parsley.