Boston Bluefish With Spinach And Soup

Name: Boston Bluefish With Spinach And Soup
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 1
Cuisine: Global
Ingredients: 400 grams package frozen boston bluefish fillets (any white fish would work); 118 milliliters grated cheddar cheese; 284 milliliters condensed cream of celery soup; 1 Tbsp flour; 300 grams package frozen spinach , thawed and squeezed dry; 2 Tbsps water

You can never have too many main course recipes, so give Boston Bluefish With Spinach And Soup a try. This recipe serves 1. Watching your figure? This pescatarian recipe has 1024 calories, 107g of protein, and 50g of fat per serving. This recipe covers 73% of your daily requirements of vitamins and minerals. It is perfect for Autumn. From preparation to the plate, this recipe takes roughly 50 minutes. If you have flour, cheddar cheese, water, and a few other ingredients on hand, you can make it. If you like this recipe, you might also like recipes such as Boston Bluefish With Spinach and Soup, Boston Market Creamed Spinach, and Whole Grilled Bluefish.

Instructions

Spray a 1-1/2L to 2L dish with non stick spray. Preheat oven to 350F.

Equipment you will use

Oven

Spread thawed and squeezed dry spinach over bottom of dish.

Ingredients you will need

Spinach

Spread

Place thawed fillets over spinach and sprinkle with salt and pepper.In a bowl mix the flour and water, add the soup and mix well.Spoon over fillets and top with shredded cheese.

Ingredients you will need

Salt And Pepper

Shredded Cheese

Spinach

All Purpose Flour

Water

Soup

Equipment you will use

Bowl

Bake 30-35 minutes.

Equipment you will use

Oven

Equipment

Oven

Bowl

Ingredients

Servings:

400grams

package frozen boston bluefish fillets (any white fish would work)118milliliters

grated cheddar cheese 284milliliters

condensed cream of celery soup 1Tbsp

flour 300grams

package frozen spinach , thawed and squeezed dry 2Tbsps

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.