Blueberry Corn Muffins with Protein Powder

Name: Blueberry Corn Muffins with Protein Powder
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Southern
Ingredients: 1 teaspoon baking powder; 0 teaspoons baking soda; 237 milliliters fresh blueberries or raspberries; 2 Tbsps melted butter; 177 milliliters buttermilk, room temperature; 118 milliliters fine cornmeal; 1 egg, room temperature; 118 milliliters all-purpose flour; 6 servings Zest of a lemon; 0 teaspoons salt; 3 Tbsps sugar (I used equivalent sugar substitute); 3 Tbsps Pure Protein® Vanilla Crème powder

Blueberry Corn Muffins with Protein Powder might be just the bread you are searching for. This recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains about 4g of protein, 5g of fat, and a total of 181 calories. This recipe serves 6. From preparation to the plate, this recipe takes around 45 minutes. If you have baking powder, flour, blueberries, and a few other ingredients on hand, you can make it. It is a good option if you're following a vegetarian diet.

Instructions

Heat oven to 400ºF. Spray 6 muffin cups with flour-added spray.

Ingredients you will need

All Purpose Flour

Equipment you will use

Muffin Liners

Oven

Combine the dry ingredients in a large bowl and stir well.In a separate bowl, whisk together the egg, melted butter and buttermilk. Stir in the lemon zest.

Ingredients you will need

Buttermilk

Lemon Zest

Butter

Egg

Equipment you will use

Whisk

Bowl

Add the berries to the dry ingredients and mix until they are coated with flour (I didn’t do this, I just dumped the berries in last).

Ingredients you will need

Berries

All Purpose Flour

Pour in the buttermilk mixture and fold the wet and dry ingredients together until just blended. Fill each muffin cup with about ½ cup batter or just divide batter evenly among the cups – my batter came to the top of the cups. Also, I had a little bit of extra batter.

Ingredients you will need

Buttermilk

Bake 18 to 20 minutes until golden brown and firm to the touch. Cool for 10 minutes and remove muffins from the tin.

Equipment you will use

Oven

Equipment

Ingredients

Servings:

1teaspoon

baking powder 0teaspoons

baking soda 237milliliters

fresh blueberries or raspberries 2Tbsps

melted butter 177milliliters

buttermilk, room temperature 118milliliters

fine cornmeal 1

egg, room temperature 118milliliters

all-purpose flour 6servings

Zest of a lemon 0teaspoons

salt 3Tbsps

sugar (I used equivalent sugar substitute)3Tbsps

Pure Protein® Vanilla Crème powder

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern on the menu? Try pairing with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The Weingut Willi Schaefer Graacher Domprobst Riesling Spatlese Number 5 with a 4.4 out of 5 star rating seems like a good match. It costs about 69 dollars per bottle.