Blackened Grouper

Name: Blackened Grouper
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 4 Tbsps melted butter; 0 teaspoons chili powder; 1 Tbsp all-purpose flour; 454 grams Red grouper fillets, skinned; 1 Tbsp oil, for frying; 1 teaspoon onion powder; 1 teaspoons powdered oregano; 0 teaspoons freshly ground paprika; 1 teaspoons salt; 1 teaspoons powdered thyme; 0 teaspoons freshly ground white pepper

Blackened Grouper might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains about 22g of protein, 13g of fat, and a total of 219 calories. Head to the store and pick up flour, powdered oregano, paprika, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 17 minutes. It is a good option if you're following a pescatarian diet.

Instructions

Combine flour and spices and mix well.

Ingredients you will need

Spices

All Purpose Flour

Brush fillets with butter, then rub spice mixture all over fillets.

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Butter

Dry Seasoning Rub

Heat oil in iron frying pan over high heat until very hot.

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Cooking Oil

Equipment you will use

Frying Pan

Add fillets and cook 2 to 3 minutes per side or until fish is opaque and beginning to flake when tested.

Ingredients you will need

Fish

Serve immediately.Notes: Start with a really hot frying pan. The fish will sizzle immediately and will result in a very crisp, dark coating.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 4Tbsps

melted butter 0teaspoons

chili powder 1Tbsp

all-purpose flour 454grams

Red grouper fillets, skinned 1Tbsp

oil, for frying 1teaspoon

onion powder 1teaspoons

powdered oregano 0teaspoons

freshly ground paprika 1teaspoons

salt 1teaspoons

powdered thyme 0teaspoons

freshly ground white pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Zind-Humbrecht Calcaire Pinot Gris. It has 4.7 out of 5 stars and a bottle costs about 46 dollars.