Blackened Fish

Name: Blackened Fish
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon cayenne pepper (depending on how hot you want it); 1 Tbsp dried basil; 1 Tbsp dried parsley flakes; 2 teaspoons dried thyme; 1 Tbsp garlic powder; 0 teaspoons fresh ground black pepper; 1 Tbsp olive oil; 4 fillets red snapper fillets or 4 other firm fish (about 1 1/2 pounds raw fish); 1 teaspoon salt

Blackened Fish is a gluten free, dairy free, and primal main course. One portion of this dish contains roughly 36g of protein, 6g of fat, and a total of 215 calories. This recipe serves 4. Head to the store and pick up garlic powder, snapper, ground pepper, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 10 minutes.

Ingredients

Servings:

1teaspoon

cayenne pepper (depending on how hot you want it)1Tbsp

dried basil 1Tbsp

dried parsley flakes 2teaspoons

dried thyme 1Tbsp

garlic powder 0teaspoons

fresh ground black pepper 1Tbsp

olive oil 4fillets

red snapper fillets or 4 other firm fish (about 1 1/2 pounds raw fish)1teaspoon

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.