Blackened Chicken Breasts With Cajun Corn Relish (Ww)

Name: Blackened Chicken Breasts With Cajun Corn Relish (Ww)
Prep time: 18 min
Cook time: 18 min
Total time: 18 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 1 teaspoon cajun seasoning; 12 cherry tomatoes, quartered; 473 milliliters frozen corn kernels, thawed; 1 teaspoon ground cumin; 118 milliliters jicama, shredded pared; 2 Tbsps fresh lime juice; 0 teaspoons salt; 118 milliliters scallion, thinly sliced; 454 grams boneless skinless chicken breasts

Need a gluten free and dairy free main course? Blackened Chicken Breasts With Cajun Corn Relish (Ww) could be an excellent recipe to try. This recipe makes 4 servings with 219 calories, 27g of protein, and 4g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up cajun seasoning, lime juice, jicama, and a few other things to make it today. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. From preparation to the plate, this recipe takes approximately 18 minutes. This recipe is typical of Creole cuisine.

Ingredients

Servings:

1teaspoon

cajun seasoning 12

cherry tomatoes, quartered 473milliliters

frozen corn kernels, thawed 1teaspoon

ground cumin 118milliliters

jicama, shredded pared 2Tbsps

fresh lime juice 0teaspoons

salt 118milliliters

scallion, thinly sliced 454grams

boneless skinless chicken breasts

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun works really well with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. One wine you could try is Palacio de Fefinanes Albarino. It has 4.2 out of 5 stars and a bottle costs about 22 dollars.