Blackberry Belly-buster Parfait

Name: Blackberry Belly-buster Parfait
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 ripe avocado; 1 pints blackberries; 2 teaspoons honey; 1 Tbsp lemon juice; 237 milliliters low-fat ricotta; 1 teaspoon vanilla extract

One portion of this dish contains approximately 18g of protein, 31g of fat, and a total of 455 calories. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 2. It is a good option if you're following a gluten free, primal, and vegetarian diet. A mixture of avocado, vanillan extract, ricotta, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes.