Black Rice, Spinach, Salmon, and Mango Salad

Name: Black Rice, Spinach, Salmon, and Mango Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 170 grams package fresh baby spinach; 355 milliliters black rice; 3 Tbsps canola oil; 1 teaspoon grated peeled fresh ginger; 1 garlic clove, minced; 237 milliliters halved grape tomatoes; 118 milliliters finely chopped green bell pepper; 118 milliliters thinly sliced green onions; 1 teaspoon ground cumin; 1 teaspoon kosher salt; 59 milliliters fresh lime juice; 710 milliliters diced peeled mango (about 2 medium); 227 grams salmon fillet (about 1/2 inch thick)

Black Rice, Spinach, Salmon, and Mango Salad might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 347 calories, 13g of protein, and 10g of fat per serving. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of green onions, kosher salt, garlic clove, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Rinse rice, and drain well. Cook rice in boiling water 35 minutes or until al dente; drain. Cool.

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Water

Rice

Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

Equipment you will use

Frying Pan

Add salmon; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Cool; break into bite-sized pieces.

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Salmon

Fish

Combine juice and next 4 ingredients (through garlic) in a large bowl, stirring well with a whisk. Gradually add oil to juice mixture, stirring constantly.

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Garlic

Juice

Cooking Oil

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Whisk

Bowl

Add rice, mango, tomatoes, onions, pepper, and spinach; toss gently.

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Tomato

Spinach

Onion

Pepper

Mango

Rice

Place 1 cup rice mixture in each of 6 bowls; top each with 1 ounce salmon.

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Salmon

Rice

Equipment you will use

Bowl

Equipment

Frying Pan

Whisk

Bowl

Ingredients

Servings:

170grams

package fresh baby spinach 355milliliters

black rice 3Tbsps

canola oil 1teaspoon

grated peeled fresh ginger 1

garlic clove, minced 237milliliters

halved grape tomatoes 118milliliters

finely chopped green bell pepper 118milliliters

thinly sliced green onions 1teaspoon

ground cumin 1teaspoon

kosher salt 59milliliters

fresh lime juice 710milliliters

diced peeled mango (about 2 medium)227grams

salmon fillet (about 1/2 inch thick)

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon on the menu? Try pairing with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Trentadue La Storia Chardonnay. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 20 dollars per bottle.