Black-Eyed Peas and Rice with Andouille Sausage

Name: Black-Eyed Peas and Rice with Andouille Sausage
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon bottled minced garlic; 1 teaspoons Cajun seasoning; 425 grams black-eyed peas, rinsed and drained; 411 grams no-salt-added diced tomatoes, undrained; 170 grams chicken andouille sausage, sliced (such as Amys); 237 milliliters fat-free, less-sodium chicken broth; 118 milliliters thinly sliced green onions; 1 teaspoon olive oil; 118 milliliters prechopped onion; 1 teaspoon hot pepper sauce (such as Tabasco); 99 grams boil-in-bag long-grain rice

Black-Eyed Peas and Rice with Andouille Sausage might be just the main course you are searching for. This recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 358 calories, 19g of protein, and 8g of fat. This recipe serves 4. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes. If you have chicken andouille sausage, olive oil, black-eyed peas, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Place rice in an 8-inch square baking dish; cover with water. Microwave at HIGH 6 minutes; drain.

Ingredients you will need

Water

Rice

Equipment you will use

Baking Pan

Microwave

Heat 1 teaspoon olive oil in a large saucepan over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Sauce Pan

Add 1/2 cup chopped onion, 1 teaspoon minced garlic, and Cajun seasoning to pan, and cook for 2 minutes, stirring frequently. Stir in sausage, and cook for 1 minute.

Ingredients you will need

Cajun Seasoning

Minced Garlic

Sausage

Onion

Equipment you will use

Frying Pan

Add the rice, chicken broth, black-eyed peas, and tomatoes to pan; bring to a boil. Reduce heat, and simmer for 4 minutes or until rice is tender. Stir in hot pepper sauce. Ladle about 1 1/4 cups mixture into each of 4 bowls, and sprinkle each serving with 2 tablespoons green onions.

Ingredients you will need

Hot Sauce