Black-Eyed Peas and Rice with Andouille Sausage
Black-Eyed Peas and Rice with Andouille Sausage might be just the main course you are searching for. This recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 358 calories, 19g of protein, and 8g of fat. This recipe serves 4. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes. If you have chicken andouille sausage, olive oil, black-eyed peas, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.
Place rice in an 8-inch square baking dish; cover with water. Microwave at HIGH 6 minutes; drain.
Heat 1 teaspoon olive oil in a large saucepan over medium heat.
Add 1/2 cup chopped onion, 1 teaspoon minced garlic, and Cajun seasoning to pan, and cook for 2 minutes, stirring frequently. Stir in sausage, and cook for 1 minute.
Add the rice, chicken broth, black-eyed peas, and tomatoes to pan; bring to a boil. Reduce heat, and simmer for 4 minutes or until rice is tender. Stir in hot pepper sauce. Ladle about 1 1/4 cups mixture into each of 4 bowls, and sprinkle each serving with 2 tablespoons green onions.