Black Bean Rice Burgers

Name: Black Bean Rice Burgers
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 425 grams can black beans, rinsed and drained; 113 grams slices reduced-fat cheddar cheese each); 195 grams cooked brown rice; 1 egg, lightly beaten; 4 hamburger buns, split; 4 lettuce leaves; 58 milliliters reduced-fat sour cream; 1 small onion, finely chopped; 2 Tbsps salsa, divided

Black Bean Rice Burgers takes approximately 20 minutes from beginning to end. Watching your figure? This lacto ovo vegetarian recipe has 435 calories, 21g of protein, and 15g of fat per serving. This recipe serves 4. This recipe covers 22% of your daily requirements of vitamins and minerals. If you have lettuce leaves, cheddar cheese, salsa, and a few other ingredients on hand, you can make it. It is a rather cheap recipe for fans of American food. It works well as a main course. Users who liked this recipe also liked Black Bean and Veggie Burgers with Corn Salsa, Chipotle Cheese Stuffed Black Bean Burgers with Avocado Creme, and Just Julie’s BBQ Spicy Black Bean Burgers.

Instructions

In a large bowl, mash beans with a fork.

Ingredients you will need

Beans

Equipment you will use

Bowl

Add the rice, onion, egg and 2 tablespoons salsa; mix well. Drop by 1/2 cupfuls into a large nonstick skillet coated with cooking spray. Flatten to 1/2-in. thickness. Cook over medium heat for 4-5 minutes on each side or until firm and browned.

Ingredients you will need

Cooking Spray